Stress Relief From Laughter

LOL….hahaha…., all jokes aside, laughter is great for your health!  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. So what exactly is…