SPORTS PERFORMANCE & INJURY RECOVERY
Elevate your game
Rehab Associates' Sports Performance Program is designed by physical therapists with backgrounds in elite sports performance training to enhance your strength, speed, and agility for optimal athletic performance. If you've been injured, the advanced techniques and tailored exercises used by our skilled therapists will get you back in the game quickly and safely.
Experience the RA Sports Academy difference
Personalized Exercise Programs
Tailored plans for maximum results
You deserve a training plan tailored to your unique strengths and goals. Our sports academy designs customized exercise programs that target your needs, helping you build the strength and agility to reach peak performance.
Functional Movement Assessments
Perfect your movement
Understanding how your body moves is the foundation for optimal performance. We offer functional movement assessments to identify any imbalances or weaknesses, helping you correct them and enhance your overall athletic ability
Sports-Specific Training
Master your sport to excel
Your sport demands unique skills, and we’re here to help you master them. Our sports-specific training programs focus on the movements and conditioning needed for your activity, so you can excel in your game and outperform the competition.
Manual Therapy
Hands-on healing for athletes
Recovery and flexibility are vital to keeping your body in top shape. With hands-on manual therapy, such as cupping and Muscle Energy Technique (MET), we reduce muscle tension and improve mobility, allowing you to perform pain-free and bounce back faster after workouts.
Injury Prevention
Train safe, stay strong
Staying injury-free is key to achieving your athletic potential. At our sports academy, we focus on preventing injuries by teaching you proper techniques and movement strategies, so you can train smarter and perform at your best.
Injury Recovery/Rehabilitation
Bounce back to peak performance
Recovering from an injury can feel like an uphill battle, but you have the strength to overcome it. Our sports academy physical therapists will guide you through a personalized rehabilitation program, helping you regain your strength, mobility, and confidence so you can return to peak performance.
