Wellness & Fitness

Get fit and stay fit with Rehab Associates

Wellness and fitness are important because they help individuals maintain a healthy body and mind. Regular exercise and a balanced diet can prevent many health problems such as obesity, diabetes, heart disease, and high blood pressure. It can also improve one's mood, self-esteem, and overall quality of life.

Physical therapy can be an important part of wellness and fitness because it helps individuals recover from injuries, manage chronic pain, and improve their physical function. Physical therapists are trained to design exercise programs and treatments that are tailored to the individual's specific needs, abilities, and goals. They can help individuals regain strength and mobility after an injury or surgery, manage chronic conditions such as arthritis or back pain, and improve their balance and coordination to reduce the risk of falls.

Wellness and fitness

Physical therapy can also help individuals prevent injuries and improve their athletic performance. Physical therapists can assess an individual's movement patterns and identify any areas of weakness or imbalance that may increase the risk of injury. They can then design exercises and techniques to address these issues and improve performance.

In summary, wellness and fitness are important for maintaining a healthy body and mind, and physical therapy can help individuals achieve and maintain their fitness goals, recover from injuries, manage chronic conditions, and prevent future injuries.

Why should you exercise?

  • Improvement in Cardiovascular and Respiratory Function
  • Reduction in Coronary Artery Disease Risk Factors
  • Increased Strength, Endurance, and Balance
  • Decreased Mortality and Morbidity – Higher fitness levels are associated with lower death rates from coronary artery disease
  • Decreased Anxiety and Depression
  • Enhanced Feelings of Well-Being
  • Enhanced Performance of Work, Recreational, and Sports Activities

Why should you exercise with a Licensed Physical Therapist?

Physical therapists have a degree in Physical Therapy. Our therapists are also licensed by the state of Ohio.

The education of Physical Therapists is focused around the musculoskeletal system. Therefore, Physical Therapists specialize in strength and conditioning and provide personalized exercise programs for any individual, regardless of recent or current injury or disease state.

We offer a 30-day free wellness benefit for all patients at the completion of their treatment. Taking advantage of this benefit will help maintain the progress that was achieved during the skilled intervention portion of their treatment program. After the 30 day period this benefit can be extended on a pay per month basis.

Personal Training

We offer individualized personal training. This service includes an initial assessment from a trained individual with a background in PT, along with one on one guidance through each session. The program also includes the development of an exercise and strength routine that will facilitate the achievement of your personal fitness or athletic goals. Due to both the high level of personal attention and the experience of our fitness professionals this is a service that is appropriate for all ages and fitness levels.

"I highly recommend Rehab Associates. The staff is very nice and all of them are so helpful. I needed therapy after my lumbar fusion surgery. I have improved a lot and will continue to use the strengthening and stretching exercises."

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Connie Stout

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