OSTEOPOROSIS
Stronger bones, stronger you
Osteoporosis can weaken your bones, making you more prone to fractures and daily discomfort. Through personalized exercise programs, our physical therapists can help strengthen your bones, improve balance, and help reduce the risk of injury, so you can stay active and independent.
Next-day appointments without a referral
PREVENT FRACTURES
Improve bone health to lower the risk of fracture.
REDUCE PAIN
Minimize pain from fractures and improve quality of life.
IMPROVE FUNCTION
Enhance posture, strength, balance, and mobility.
Experience osteporosis care the RA way
What is osteoporosis?
Osteoporosis is a common bone disease that causes thinning and weakening of bones, increasing the risk of fractures. It primarily affects individuals over 50, especially women, though men can also be affected.
The disease leads to porous bones, making them less capable of handling everyday stress, which often results in fractures, particularly in the hips, spine, and wrists. Risk factors include age, genetics, poor nutrition, and certain medical conditions, while controllable factors include smoking, inactivity, and low calcium intake.
How is osteoporosis diagnosed?
Osteoporosis is diagnosed primarily through a specialized X-ray called a DXA scan, which measures bone density and provides T-scores to evaluate bone strength. A T-score of -2.5 or lower indicates osteoporosis. Physical therapists also review risk factors such as age, family history, and lifestyle habits, and may recommend additional testing to confirm the diagnosis if osteoporosis is suspected.
Can physical therapy help?
Physical therapy helps manage osteoporosis by improving bone health, strength, and balance to reduce fracture risk. Therapists design personalized exercise programs including weight-bearing and resistance exercises to strengthen bones, improve posture, and enhance balance to prevent falls. They also provide guidance on safe daily activities, posture, and lifestyle adjustments to protect bones and maintain overall mobility.
More frequently asked questions
Q.
Is physical therapy safe for individuals with osteoporosis?
A.
Yes, physical therapy is safe when guided by a qualified Rehab Associates' therapist who understands osteoporosis.
Q.
Do I have a choice in where I go for physical therapy?
A.
You have the right to choose a physical therapy clinic that best meets your needs; even if your physician provides a referral to a specific clinic.
Q.
Do I have a need a physician referral for physical therapy?
A.
With direct access laws in Ohio, you do not need a physician referral/prescription to begin physical therapy.
Q.
When should I start physical therapy after an osteoporosis diagnosis?
A.
It’s most beneficial to begin physical therapy promptly. A skilled Rehab Associates therapist will assess your condition and create a personalized treatment plan before beginning therapy.
Q.
What types of exercises are recommended for osteoporosis?
A.
Exercises may include weight-bearing activities, resistance training, and balance exercises tailored to your individual needs.
Q.
Will I experience pain during physical therapy?
A.
Some discomfort may occur, but one of our skilled physical therapist will design a program that minimizes your pain and prioritizes safety.
Q.
How often should I attend physical therapy sessions?
A.
The frequency of sessions varies based on your specific needs, typically ranging from once a week to multiple times per week.
Q.
Can physical therapy help prevent fractures in osteoporosis patients?
A.
Yes, through strength and balance training, physical therapy can significantly reduce the risk of falls and fractures.
Q.
What should I expect during my first physical therapy session?
A.
The first session generally includes an evaluation of your medical history, physical abilities, and creation of a personalized exercise plan.
Q.
Are there specific activities I should avoid with osteoporosis?
A.
High-impact activities and movements that risk falling should be avoided; your therapist will provide guidance on safe exercises.
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