FALL PREVENTION
Minimize fall risk, stay independent
Maintaining your balance and staying on your feet can feel challenging, especially with age or injury. Our physical therapists provide personalized exercises, balance training, and safety strategies to help you build confidence and maintain your independence.
Next-day appointments without a referral
LOWER RISK
Personalized assessments and exercises to reduce fall risk
BETTER MOBILITY
Improve balance, strength, and endurance
HOME SAFETY
Recommendations for a safe living environment
PEACE OF MIND
Develop confidence and stay independent
Experience fall prevention the RA way
What are falls?
A fall is an unexpected event that results in unplanned contact with a surface, such as the floor or furniture, without being pushed or having a medical event like fainting or a heart attack. A near-fall occurs when someone stumbles or loses balance but catches themselves before hitting the ground. Several factors, including age, overall health, leg weakness, balance difficulties, and environmental hazards, can increase the risk of falling, especially among older adults.
How are falls diagnosed?
There is no single test to predict a fall, but adults aged 65 years or older should be screened yearly by their primary care provider for fall risk. A physical therapist can also evaluate individuals who have concerns about falling, recent loss of balance, or a history of falls. The evaluation includes reviewing medical history and medications, assessing vision, heart rate, and blood pressure, performing balance and strength tests, and assessing the home environment for safety hazards.
Can physical therapy help?
Physical therapists can create a personalized treatment plan to reduce fall risk through balance training, strength exercises, and endurance programs. Treatment often includes practicing walking, dual-task training (such as walking while talking), and pain management. Additionally, therapists provide education on preventing falls, overcoming fear of falling, and making the home environment safer.
More frequently asked questions
Q.
What exercises or activities improve balance and stability?
A.
Balance-focused exercises like standing on one leg, heel-to-toe walks, and strength training can help improve stability.
Q.
Do I have a choice in where I go for physical therapy?
A.
You have the right to choose a physical therapy clinic that best meets your needs; even if your physician provides a referral to a specific clinic.
Q.
Do I have a need a physician referral for physical therapy?
A.
With direct access laws in Ohio, you do not need a physician referral/prescription to begin physical therapy.
Q.
How do I know if I'm at risk for falls?
A.
Risk factors include muscle weakness, poor balance, previous falls, and certain medications or health conditions.
