Physical and Occupational Therapy

Foot/Ankle Pain

Everyday we spend a lot of time on our feet and ankles. If you have pain in these areas, it can severely impact your life. It can make even the simplest of tasks much more difficult, and cause a tremendous amount of discomfort. We can help get you back on track at Rehab Associates. We understand how important it is to relieve pain in these areas.

achilles tendinopathy treatment
Achilles Tendinopathy
Ankle Impingement
Ankle Sprain
Ankle Sprain
Bunions therapy
Cuboid Syndrome treatment
Cuboid Syndrome
Peroneal Tendinopathy therapy
Peroneal Tendinopathy
Plantar Fasciitis Treatment
Plantar Fasciitis

Types of Foot and Ankle Pain

  • Strains and sprains. A strain occurs when a muscle or tendon is stretched, while a sprain occurs when a ligament is stretched too far or torn.
  • Arthritis. Arthritis is a common inflammatory condition that affects the joints and results in pain; the most common types including osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints.
  • Tendinitis. Tendinitis occurs from excessive overuse of the tendons, causing them to become inflamed for a long time.
  • Bursitis. Bursitis occurs when the tendons rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable.
  • Fractures. A fracture occurs from excessive force or trauma to the bone, causing it to crack or break entirely. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing.
  • Tarsal tunnel syndrome. Tarsal tunnel syndrome occurs when the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and inflamed.
  • Fallen arches. Your foot contains several tendons that work together to form your arch. When the tendons pull together properly, your foot will form a proper arch. However, when the tendons do not pull together properly, your foot will form a very small arch, or no arch at all. This is referred to as “fallen arch” or “flat foot” and can cause pain or discomfort with time.
  • Plantar fasciitis. Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support.
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