Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life. The second edition of the Physical Activity Guidelines for Americans, reports that approximately 80% of US adults and adolescents are insufficiently […]
Category Health & Well Being
3 posts
Although COVID-19 has caused temporary changes to our way of life, we shouldn’t let it put a damper on doing healthy activities. Now more than ever is the time to keep an active, healthy lifestyle, while still following the latest guidelines from the Centers for Disease Control and Prevention to prevent the […]
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or […]