#Goals

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood….

Tenosynovitis Caused by Texting

Are you constantly glued to your device? There is no denying that technology has transformed the way we live. The average teenager now spends 4 hours a day texting. Eventually, one is at risk of developing tenosynovitis, otherwise known as De Quervain’s disease. This is characterized by pain that overlies the radial aspect (thumb side) of…

The Big Question: ICE or HEAT

Heat and Ice therapy are the most commonly used for joint, ligament, and muscle pain. Which one to use depends on a number of factors. The inflammatory process is a healthy, natural process that happens to be incredibly painful. Heat can make inflammation worse, and ice can make muscle tension and spasms worse, so they have the…