5 Injury Prevention Tips from a Former Collegiate Athlete

I am a previous collegiate softball player writing to suggest tips on how to prevent injuries with mainly softball and baseball. However, these suggestions can be implemented into any spring sport. As a former athlete, I can relate that one of the worst feelings is being on the sidelines with an injury. There are a…

Keep Calm and Shovel On

5 tips to keep you safe this winter while removing the powder: First use the proper equipment.  From the shovel you choose to the layers you wear, using the right tools for the job is a must!  An ergonomically sound bent shovel is your best choice.  The dual bar handled shovel is also another great…

Winter Time Fire Safety

Recently I completed an interview with the local fire safety prevention officer who offered some insightful advice on staying safe this winter.  Normally we focus on physical therapy related topics, however occasionally if the quality of information warrants a veer from the norm…then we are going to take it.  Two main ideas were conveyed in the…