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Blood Flow Restriction Therapy: Working Smarter, Not Harder
Imagine if you could build muscle strength using lighter weights than you normally would—all while wearing what looks like a fancy blood...
1 day ago3 min read


Instrument-Assisted Soft Tissue Mobilization: The Art of Scraping
You might have heard it called Gua Sha, graston technique, or simply "scraping," but instrument-assisted soft tissue mobilization (IASTM)...
5 days ago3 min read


Cupping Therapy: Ancient Healing for Modern Pain Relief
Ever noticed those circular marks on Olympic athletes and wondered what they're all about? Those distinctive purple circles come from...
5 days ago2 min read


Why Dry Needling Might Be Your Answer to Stubborn Pain
Have you ever experienced that deep, stubborn muscle pain that just won't go away no matter how much you stretch, foam roll, or massage?...
5 days ago3 min read


Save Thousands on Physical Therapy: Why Private Practices Beat Hospital Prices Every Time
When it comes to physical therapy, not all providers are created equal —especially when it comes to cost. As someone who wants to recover...
Apr 43 min read


Your First Step to Healing: The Power of a Free Phone Consult
Feeling stuck with a nagging injury? Unsure about your treatment options? Worried about the time and cost of seeking help? Rehab...
Apr 32 min read


Direct Access to Physical Therapy: Skip the Referral, Start Healing Sooner
Have you ever experienced a nagging pain or injury and thought, "I should probably see a physical therapist for this," only to realize...
Apr 33 min read


Unlocking the Power of Early Physical Therapy in Primary Care
In recent years, physical therapy's role in primary care has become increasingly important . Early physical therapy can significantly...
Mar 13 min read
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