Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain. Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education. Here’s how physical therapists […]
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According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not been an overall change in the amount of pain that Americans report.” In response to a growing opioid epidemic, the CDC released opioid prescription guidelines in March […]
Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life. The second edition of the Physical Activity Guidelines for Americans, reports that approximately 80% of US adults and adolescents are insufficiently […]
Although COVID-19 has caused temporary changes to our way of life, we shouldn’t let it put a damper on doing healthy activities. Now more than ever is the time to keep an active, healthy lifestyle, while still following the latest guidelines from the Centers for Disease Control and Prevention to prevent the […]
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or […]
Have you ever wanted your physical therapist to teach you how to move better in your home? Do you have a difficult time getting to your appointments? Telehealth — a live, one-on-one video appointment with your PT — may be a solution. Telehealth is becoming a popular option that enables […]
According to the Department of Health and Human Services’ Facts & Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, […]
Aging past 50 years brings with it wisdom and perspective, but it can also mean a slow decline of physical abilities. Strength, balance, and coordination can deteriorate if they are not being challenged and practiced each day. Loss of these abilities can make it difficult or painful to perform your […]
Falls are common in people over 65 years of age and can result in serious injury, and even death. According to the Centers for Disease Control and Prevention, 2.5 million older adults are treated in the emergency room for fall injuries each year. The average health care cost per fall is […]
Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. And there is proof. Research suggests that improvements in physical […]