Blog

Be in the Know, and Slow the Woe of Vertigo

The Shoulder Pain Break Down

The Plantar Fasciitis Fix

Pack it light, wear it right. Backpack 101

Assess your “movement health” to lower your risk of back pain.

Physical Therapy Help for “Texting Thumb”

Is your phone becoming a pain in the neck?

Reduce your pain without medication.

What is Pain?

Pelvic health and Yoga. What’s the connection? 

The Unstretchables

Stretching, the Good, the Bad and the Ugly – Part 2

Stretching…The Good the Bad and the Ugly – Part 1

Stress relief from laughter

Access to physical therapy

Winter time fire safety

Keep calm and shovel on.

Foot or heel pain?

Home Exercises, the good, the bad, and the ugly.

Pokémon Go Stretching.

The Female Athlete’s Best Kept Secret

Chronic Constipation

The Correct Way to Kegel

5 Injury Prevention Tips from a Former Collegiate Athlete

The big question: ICE or HEAT

Tenosynovitis caused by texting

Happy Hovering

The funny bone turned serious

Dry Needling Round Two

My Dry Needling Experience