OTC Medications and Me

“No pain, no gain!” Is this old saying really true? We consulted our expert professional affiliate to answer this. We also cover the topic of pharmaceuticals and how they play a role in preventive medicine. We hope you enjoy! We all take over the counter medications, but which are best for me? We consulted a healthcare professional to…

Annual Movement Screenings- How Important Are They?

Start 2020 Right With an Annual Movement Screening From Your Local P.T. Being a good car owner, you probably take your vehicle in regularly for an oil change. If you own your own home, you probably have someone change the air filters once in a while. You even get a physical from your doctor once…

#Goals

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood….