Yoga has many benefits including helping to relieve muscle stiffness and soreness with stretching, improving range of motion and aiding in relaxation. […]
There are some muscles you simply can’t stretch no matter how hard you try, just don’t tell that to elastigirl! Truth is we […]
Aging past 50 years brings with it wisdom and perspective, but it can also mean a slow decline of physical abilities. Strength, […]
In part one of our stretching blog adventure we uncovered some researched based (& somewhat shocking) truths about stretching. Now it’s time […]
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