Fitness and Wellness Programs

Get fit and stay fit with Rehab Associates

Why should you exercise?

• Improvement in Cardiovascular and Respiratory Function
• Reduction in Coronary Artery Disease Risk Factors
• Increased Strength, Endurance, and Balance
• Decreased Mortality and Morbidity - Higher fitness levels are associated with lower death rates from coronary artery disease
• Decreased Anxiety and Depression
• Enhanced Feelings of Well-Being
• Enhanced Performance of Work, Recreational, and Sports Activities

Why should you exercise with a Licensed Physical Therapist?

Physical therapists have earned at least a Bachelors degree in physical therapy, and often a Masters or Doctorate degree. All Physical Therapists are licensed by the state of Ohio .

The education of Physical Therapists is focused around the musculoskeletal system. Therefore, Physical Therapists specialize in strength and conditioning and provide personalized exercise programs for any individual, regardless of recent or current injury or disease state.

Please choose on one of our Fitness and Wellness facilities below for more specific information on that clinic’s program.

 Newark, Ohio

 Pickerington, Ohio

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert Butler.